BFR Training
BFR has been scientifically proven to quickly increase strength and lean mass, using light weights! This makes it a perfect option for clients who are limited by injury, age, hormonal changes associated with menopause or just a desire to avoid placing heavy loads on joints and muscles.
It is the ultimate Longevity tool, as it helps clients safely stay strong through middle age and beyond.
Connect in person with one of our certified BFR instructions here, or check out SeliStrength.com if you want to join our growing virtual BFR strength community.
Life-Changing Strength Transformations.
Seli Strength offers a first of its kind virtual BFR training community, along with unparalleled expertise and a personalized touch. Guided by the seasoned insights of Ashley Selman – a renowned trainer, gym owner and presenter – your journey to a stronger and healthier body just got an upgrade.