Four Moves to Try Since You Already Binged Watched All of Your Netflix Shows“Shelter at Home” Workouts with Coach Marc Santos So we are coming up on the third week (wait, is it the third week??) of what seems to be the start of the zombie apocalypse. I don’t know how much you have been […]
The “Not Super Into It, But I Know What to Do” Workout“Shelter at Home” Workouts with Coach Marc Santos So this is the craziest time I’ve ever experienced in my life. But hanging at home with my wife and son, has been nice (besides the occasional panic about how I am going to live…LOL!) With […]
Staying Healthy During COVID-19A Message From Ashley Selman & the Evolution Team Citrus Cleaners | Anti-Viral Fogging | Turf Cleaning | Rubber Cleaning | Probiotic Sanitizer Update 5/07/20 12:00 p.m. PT: Update 3/22/20 5:00 p.m. PT: Evolution Clients, Wow….what a week! I am still whirling from all that we are continuing to […]
How to Avoid Being Sore From Working OutBy Coach Marc Santos Muscle soreness. Some love it, some hate it. If you love it, it may be for reasons unfounded, such as you may hold the belief… … if you’re sore then it must have been a good workout. When, actually, you don’t need to be […]
How Long Should I Recover From a Workout?By Coach Marc Santos When I first wanted to write about this topic I thought it was going to be pretty straightforward, but when I started to look into the research, there was a lot more to consider. I should have known better…LOL. As with all things in […]
How to Use Diets and Workout Programs by Coach Marc Santos Ever so often I get clients telling me they want to do a cleanse, a diet, a 8 week boot camp, so on and so forth, and being the proponent of experimentation, I never say “NO”. Instead I say, “Great! Let’s give a shot […]
