Did you know that the way we originally developed strength as babies (through reflexive movements) can still be applied at any age, to help you move better, more effortlessly and without pain! That is the brilliant, science-based methodology behind ‘Original Strength’. OS will help you become friends with the ground again and will restore your […]
This is for all of the independent trainers out there (and those who are considering moving from employee to independent)! Are you running your training business as profitably and efficiently as you would like? When setting up your independent training business, there are a few simple, but key, steps to make sure you are efficiently collecting […]
You can optimize your fitness at any age, but it is important to be aware of changing needs as we age. If you haven’t exercised much before, it can be intimidating to get started…but, it is so worth it! There are several benefits – from strength and stamina to vitality, flexibility and balance, and not […]
Listen in as Rose explains the many benefits and applications of the 3 pillar animal moves – The Bear, Monkey and Frogger! Discover how getting low to the ground with these fun and playful movements can significantly improve your strength, flexibility and coordination! If you’re a beginner, these locomotion patterns are a great way to […]
Body awareness is something that many of us lose touch with in our current lifestyles, but it can be a great source of healing if we regain this connection. Listen in as our resident acupuncturist and Thai Chi instructor, Ken Lau, explains the ways in which body awareness can help you understand what your body […]
What’s the surprising advice that you get from 25 year training veteran, Pete D’Epiro? Keep it Simple! Making progress in your fitness does not have to be complicated, in fact making it complicated will only hold you back. Make sure your training program is specific to your needs, create very simple to follow circuits that […]
There isn’t anything much more important to our physical function than maintaining the health of our joints as we age. Functional Range Conditioning (FRC) is a new methodology of movement, with the goal of maintaining the mobility and health of our joints. Its much more than just passive flexibility, as true mobility means that we […]
In this episode Matt Brockhaus talks about some lesser known benefits of sleep that might have you re-evaluate how much sleep you are getting! Most people have a hard time immediately adding more time in their schedule for sleep, so the first step is to improve the quality of the sleep you are actually getting. […]
Using fitness to reach an aesthetic goal has been the reason many people turn to exercise. The problem is, that with this goal in mind you may actually be approaching your fitness program in ways that are harmful to your health! Days off may sound scary or be counter-intuitive to your goals, but in this […]
GMB Bodyweight training has been gaining popularity in the training community over the past few years. Listen in as our handstand and bodyweight training expert, Rose Calucchia, explains the benefits of GMB bodyweight training and how it differs from traditional strength training. Learn how having a greater emphasis on flexibility and motor control can fill […]