The way you live your days, is the way you live your life! This is definitely true when it comes to your fitness. Overwhelmed with what is on your plate and struggle to know how to fit fitness in? Listen to this fast-paced podcast and get some practical tips and tricks to managing […]
Sean Arnold talks about the surprising benefit his clients have gotten from learning the skill of boxing. Sean’s unique approach makes boxing accessible to anyone (even if you have never put gloves on before and don’t plan on hitting anyone!), and how focusing on proper technique is the best way to prevent injury. Listen in to […]
On today’s episode I speak with Marc Santos, expert in creating sustainable change, on what is really involved in the process of creating change. It goes beyond giving clients great workout programs and meal plans, and is really about clients having a good support system and ultimately changing their beliefs. Listen in for more great […]